Welcome to Cynergy Wellness LLC!
Wellness is for every body. My name is Cynthia Akey and I want to inspire you to live a happier, healthier lifestyle every day. Cynergy Wellness offers a welcoming, accessible, and functional approach to yoga and fitness.
As a passionate fitness professional, I am certified and trained to provide valuable instruction for people of all shapes, sizes, and levels of experience.
I am prepared to educate, encourage, and empower you to be fit and live well. I work with people who are new-to-exercise, 50+, seniors, moms (pre-and post-natal fitness), and those seeking to lose weight. I have had success training men and women of all fitness levels.
Whatever your wellness goals, I am ready to guide you on your journey!
How can I help you....
- Improve your health?
- Increase your strength, endurance, and flexibility?
- Have more energy?
- Manage your stress and learn to relax?
- Find balance in your life?
- Learn to breathe more efficiently?
- Discover the benefits of meditation?
Start your path
to wellness today.
Train with me!
- Gain strength
- Build endurance
- Move with ease and control (functional fitness)
- Gain flexibility
- Reduce stress
- Build a mind-body connection
Stay Connected
Join our Email List to receive wellness tips and updates about classes, workshops, and events.
YOGA
PRESENCE. PURPOSE. PRACTICE.
Yoga unites the mind, body, and spirit. With mindful practice, you will be able to calm your mind, strengthen your body, and awaken your spirit.
- Studio Classes
Attend public classes, series, and workshops.
- Private Lessons
New to yoga? Start your practice with individualized attention. Already familiar with yoga? Deepen your practice or spend time working with an injury or condition. - Parties & Events
Book a customized class for your workplace, club, or group. Perfect for wedding parties, graduations, and more. Ask about renting the studio space for your next event.
- Corporate Yoga Classes
Bring yoga to your workplace to support your employee's well-being and increase your company's productivity.
PERSONAL TRAINING
Fitness can be fun! More than a work out, learn the how's and why's of physical exercise. You are unique and your fitness program should be too. Together, we will develop a holistic program that reflects your individual goals, addresses any injuries or concerns, and will grow with you as you get stronger.
- Private Personal Training
Train in the comfort of your home or at my studio. One-on-one training offers privacy, convenience, and individualized attention. - Small Group Training
Train with a friend or family member. Small Group training is fun! It also provides additional accountability, and is more affordable.
- Virtual Training
Train with me via Skype, anywhere in the world- the ultimate in convenience.
WELLNESS COACHING
Let's work together! The wellness coaching process is an alliance to facilitate healthy behavioral change. Through deep listening, discovery, and accountable actions, you can live your best life now.