Wellness is for every body. My name is Cynthia Akey and I want to inspire you to live a happier, healthier lifestyle every day. Cynergy Wellness offers a welcoming, accessible, and functional approach to yoga and fitness.
As a passionate fitness professional, I am certified and trained to provide valuable instruction for people of all shapes, sizes, and levels of experience.
I am prepared to educate, encourage, and empower you to be fit and live well. I work with people who are new-to-exercise, 50+, seniors, moms (pre-and post-natal fitness), and those seeking to lose weight. I have had success training men and women of all fitness levels.
Whatever your wellness goals, I am ready to guide you on your journey!
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Yoga unites the mind, body, and spirit. With mindful practice, you will be able to calm your mind, strengthen your body, and awaken your spirit.
Fitness can be fun! More than a work out, learn the how's and why's of physical exercise. You are unique and your fitness program should be too. Together, we will develop a holistic program that reflects your individual goals, addresses any injuries or concerns, and will grow with you as you get stronger.
Let's work together! The wellness coaching process is an alliance to facilitate healthy behavioral change. Through deep listening, discovery, and accountable actions, you can live your best life now.
